Group Counseling: A safe space to be yourself
Working together toward a happy, healthy life with a Provident therapist
Inside each young person is a desire to be heard and understood. Provident Behavioral Health's group counseling sessions build upon that natural instinct, harnessing it to address unique challenges, build awareness around consequences, and demonstrate that participants are not alone.
Dialectical Behavior Therapy (D.B.T.)
DBT is an intensive, highly structured program that’s been adapted specifically for adolescents with extreme emotional instability, including self-harm and suicidal ideation.
In the simplest terms, Provident therapists use DBT to teach young people how to accept their own feelings, or “‘I’m doing the best I can,” while at the same time looking for solutions to do better.
Our 24 week program is for ages 13-18; there are no out-of-pocket fees for residents of St. Louis County. It involves individual therapy and group skills training, where parents and teenagers learn together. Click here to download the DBT flyer or call us at 314-533-8200 for more information.
Teen Empowerment Group
Empowerment Groups are currently offered at our South County location. The therapist-led groups are 90 minutes and require a 6-week commitment. The groups rotate between topics of Social Skills and Healthy Coping. Throughout the year, groups will focus on 3-5th, 6-8th, and 9-12th grade clients. Groups allow clients to learn from each other with the guidance of a licensed professional therapist. Group can be a wonderful supplement to individual counseling and provides a unique experience that isn’t always possible without fellow peers.
- The Social Skills section focuses on helping children and adolescents manage the difficulties of interacting with others, especially their peers. They will learn and practice healthy conflict resolution and how to be a good friend with the help of a counselor.
- The Healthy Coping section focuses on recognizing triggers and building healthier methods of coping. Clients will have a chance to practice new skills and complete weekly homework assignments.